Tennis Identity

Roll, roll, roll away pain

Total Foam Rolling TechniquesFoam rollers are now ubiquitous to PT rooms around the globe. Learn the tricks of the trade with Total Foam Rolling Techniques, a new self-help book by Steve Barrett, a 25 year PT. You’ll learn why you should use a foam roller (release muscle tension, relieve pain, aid recovery, increase flexibility), and how to use it effectively.

Yes rolling is more work than getting a massage but it’s a lot cheaper.

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