Roll, roll, roll away pain
Foam rollers are now ubiquitous to PT rooms around the globe. Learn the tricks of the trade with Total Foam Rolling Techniques, a new self-help book by Steve Barrett, a 25 year PT. You’ll learn why you should use a foam roller (release muscle tension, relieve pain, aid recovery, increase flexibility), and how to use it effectively.
Yes rolling is more work than getting a massage but it’s a lot cheaper.
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