Infographic | Preventing and treating tennis injuries.
Tennis injuries can be caused by overuse, poor technique, accident or, as is the case of many weekend warriors, an unprepared body. According to the Handbook of Sports Medicine and Science, 32% of all recreational players playing one – two hours a week suffer from at least one tennis related injury. The below infographic outlines some of the most common tennis specific injuries and how to prevent and treat them.
Infographic via Advanced Regenerative Orthopedics.