Tennis Identity

Category Archives: Fitness+Health

Find all our latest recommendations for maintaining fitness and health below. Today’s game is fit-dependent.

The following is first in a series by Marcin Bieniek. It was originally titled, “Forbidden parental actions during the tournament.” Says it all. Read on. The role of the parent is crucial in...

One thing that I love about playing tennis in Southern California winters is that I don’t have to deal with applying sunscreen as frequently. Now make no mistake, I love what sunscreen does. I really...

Tennis players are never without a bag packed with emergency essentials: sunscreen, nail clipper, callous shaver, visor, headband, sweatbands…you know, everything to help you play your best with no distractions....

As athletes our skin gets a workout. We’ve been talking about the importance of skin care here at TI over the past few weeks and within that, exfoliation. Turns out, it’s something to be careful...

image via anaivanovic.com Being an outdoor athlete like a tennis player is a two-edged sword for the skin. On one hand, exercising stimulates blood circulation and increases oxygen levels so every skin...

Active men give their skin a workout whether through sweating or sun. Looking your best means taking care of your skin as well as your hair and clothes.  Men have traditionally kept it simple but a growing...

Tennis injuries can be caused by overuse, poor technique, accident or, as is the case of many weekend warriors, an unprepared body. According to the Handbook of Sports Medicine and Science, 32% of all...

We all know that eating healthy is critical to everyone’s game  but how about LOOKING and feeling as young as those players you’re taking down?  MarketWatch.com reports that the secret...

Foam rolling works if you do it right. It’s no wonder tennis teams travel with rollers. Far from home, athletes can loosen up, relax and nurse their bodies back after tough match ups. We recently...

How many steps did you take today? Fitness trackers have not peaked despite the fact we see them everywhere already. Won’t leave home without one? If so, you’re part of a fast growing segment of consumers...