Tennis Identity

Category Archives: Fitness+Health

Find all our latest recommendations for maintaining fitness and health below. Today’s game is fit-dependent.

After cramping stopped Milos Raonic’s run at the U.S. Open I took some time to see if I could find any new methods for preventing the occasional but debilitating problem. The videos below are tough-to-watch. Milos...

Kerry recently met with Los Angeles based trainer Laura Varney to run through a few exercises to increase speed and strength on court. To start, get ready for some fast footwork. Everyone’s could...

Mount Sinai Health System orthopaedic surgeons, sports medicine physicians, and radiologists will use the latest technology to care for athletes at this year’s US Open.  This is the fourth year...

Another GREAT reason to make running part of your fitness regime. Check out these new color changing running shoes by Asics. The mesh material is called Chameleoid Mesh, and it changes color while you’re...

101° in New York, 103° in California, and 108° in Arizona…Here in the U.S. it’s hot just about everywhere you go right now. How hot? Ask Matthew Broderick.Embed from Getty ImagesWhen...

Technology has made its way into every facet of tennis, from what you eat to the gear you use  to how you train. There are apps and devices to help you select proper foods, monitor your miles and heart...

We’re sorry but this article has been removed. Please visit Your Mental Game for more insight into tackling the mental side of tennis.// Sign up for our weekly email// ...

Say you played singles in the morning, then followed that up with an afternoon doubles match. In the 85 degree heat. By the time the doubles are over, you’re feeling it. By the time you get home,...

As lifespans increase, proactively keeping your heart healthy becomes a bigger priority. According to Medical News Today, heart disease is the leading cause of death in the U.S. Data from the Health Indicators...

I’m looking to stay clear of sugar. It’s everywhere but now that I’ve been off it for months (with the occasional cheat) I can happily say I no longer crave the stuff. Passing along more...