Tennis Identity

Category Archives: Fueling Your Game

There are many ways to improve your tennis game. Taking a well rounded approach that includes fitness, nutrition and tips is a best practice. Find our latest ideas below.

7-6, 7-6 you.

After cramping stopped Milos Raonic’s run at the U.S. Open I took some time to see if I could find any new methods for preventing the occasional but debilitating problem. The videos below are tough-to-watch. Milos...

Mount Sinai Health System orthopaedic surgeons, sports medicine physicians, and radiologists will use the latest technology to care for athletes at this year’s US Open.  This is the fourth year...

Another GREAT reason to make running part of your fitness regime. Check out these new color changing running shoes by Asics. The mesh material is called Chameleoid Mesh, and it changes color while you’re...

Technology has made its way into every facet of tennis, from what you eat to the gear you use  to how you train. There are apps and devices to help you select proper foods, monitor your miles and heart...

We’re sorry but this article has been removed. Please visit Your Mental Game for more insight into tackling the mental side of tennis.// Sign up for our weekly email// ...

Say you played singles in the morning, then followed that up with an afternoon doubles match. In the 85 degree heat. By the time the doubles are over, you’re feeling it. By the time you get home,...

As lifespans increase, proactively keeping your heart healthy becomes a bigger priority. According to Medical News Today, heart disease is the leading cause of death in the U.S. Data from the Health Indicators...

Just because you select to eat a salad doesn’t mean you are eating healthy. Take note:America is seeing a health revolution. Grocery stores are selling green juices instead of soda and many restaurant...

It’s timely that the FDA recently released new dietary guidelines. A year ago I was alarmed by high blood sugar and cholesterol readings surrounding a routine physical. Hard to believe as I considered...

[social_warfare]Behold the wearable tech from Apple, Dre and Asics that keeps me happy while pounding the pavement: Apple Watch Sport, wireless PowerBeats, iPhone and Asics shoes. Wearable tech it is IMHO....