Tennis Identity

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Another reason to do yoga. A new study coming out of the University of Connecticut says that practicing yoga increases protein utilization which leads to the maintenance of muscle as we age, especially...

When most people think about chronic injuries that occur from tennis, they usually think of “tennis elbow.” But if you ask a serious tennis player about the most common tennis-related injuries, low...

Active men give their skin a workout whether through sweating or sun. Looking your best means taking care of your skin as well as your hair and clothes.  Men have traditionally kept it simple but a growing...

Tennis injuries can be caused by overuse, poor technique, accident or, as is the case of many weekend warriors, an unprepared body. According to the Handbook of Sports Medicine and Science, 32% of all...

Foam rolling works if you do it right. It’s no wonder tennis teams travel with rollers. Far from home, athletes can loosen up, relax and nurse their bodies back after tough match ups. We recently...

How many steps did you take today? Fitness trackers have not peaked despite the fact we see them everywhere already. Won’t leave home without one? If so, you’re part of a fast growing segment of consumers...

I really like this infographic on tennis elbow. Preventing tennis elbow from tennis comes down to learning to hit the ball out front and not behind your body. I’ve had it. Tennis elbow sucks mostly...

After cramping stopped Milos Raonic’s run at the U.S. Open I took some time to see if I could find any new methods for preventing the occasional but debilitating problem. The videos below are tough-to-watch. Milos...

Mount Sinai Health System orthopaedic surgeons, sports medicine physicians, and radiologists will use the latest technology to care for athletes at this year’s US Open.  This is the fourth year...

Another GREAT reason to make running part of your fitness regime. Check out these new color changing running shoes by Asics. The mesh material is called Chameleoid Mesh, and it changes color while you’re...