Tennis Identity

Tag Archives: training regime

SHARE THIS ARTICLENot only does physical activity improve a child’s cardiovascular endurance, muscular fitness, and bone health, but it can also reduce anxiety and depression as well as improve academic...

SHARE THIS ARTICLEBefore stepping on court Rafael Nadal steps up to the plate. Nadal integrates the Power Plate into his training regime to maintain his competitive edge and super buff bod. I wrote briefly...